*WIP* Mastering a Healthy Lifestyle - Dr. Paul's Fundamentals 101

WIP Mastering a Healthy Lifestyle - Dr. Paul's Fundamentals 101

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Course curriculum

1. Dr. Paul's Welcome Intro
2. Introduction
1. Before We Begin
2. Your Goals for a Healthy Lifestyle
1. Traditions of Holistic Health
2. Chapter Overview
3. Origin of Civilizations
4. Contemporary Holistic Healing
5. Chapter Summary
1. Chapter Overview
2. Allopathy
3. Homeopathy
4. Naturopathy
5. Chapter Quiz
1. Chapter Overview
2. Quality vs Quantity
3. The pH Scale
4. Chapter Quiz
5. Good Waters
1. Chapter Overview
2. To Salt, or Not to Salt?
3. Chapter Summary
1. Chapter Overview
2. Nitrites and Nitrates
3. Sugar
4. Oils
5. The Good Oils
6. Butter or Margarine? What's Better?
7. Shellfish
8. Flouride
9. Toothpaste
10. Dairy
11. Coffee
12. Fermentation
13. Carbonated Beverages
14. The Top Ten (Part I)
15. The Top Ten (Part II)
16. Chapter Quiz
1. Scenic Intro
2. PH Balance
3. Chapter Overview
4. Understanding pH
5. Hydrogen
6. Cations, Anions, Energy, & pH Balance
7. How to Maintain Optimal pH Balance
8. Are You Acid or Alkaline?
9. Chapter Summary
1. Circadian Rhythm
2. Circadian Rhythm
3. Rhythm Cycles
1. Lymphatic System
2. The Lymphatic System
1. Chapter Overview
2. GMOs, Bioengineered Foods, and CRISPR Technology
3. What Are GMOs?
4. What Are Bioengineered Foods?
5. What Is CRISPR Technology?
6. Key Differences at a Glance
7. The Universal Case for Natural, Untouched Foods
8. Chapter Summary
1. Chapter Overview
2. Holistic Practices and Therapies
3. Other Holistic Healing Practices
4. BioScan Therapy
5. Oxygen & Cryogenic Biotherapy
6. Chapter Quiz
1. Nitrate Tester
2. Nitrate Testers: What they are and Why You Need One
1. Chapter Overview
2. Nourishing the Body with Ancestral Nutrition
3. Detoxification and Internal Cleansing
4. Strengthening the Immune System with African Herbal Medicine
5. Aligning the Body with Movement and Energy Practices
6. Spiritual and Emotional Wellbeing
7. Connection with Nature & the Elements
8. Community, Love, and Social Wellness
9. Safe Transitions
10. A Safe Transition
11. Connection is Essential for Healing
12. Final Thoughts
13. Revisiting Your Goals for a Healthy Lifestyle
14. Final Words for Success

About this course

Free
82 lessons
1 hour of video content

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Dr. Paul's Global Millennium University

WIP Mastering a Healthy Lifestyle - Dr. Paul's Fundamentals 101

Course curriculum

Welcome to the course!

Preparation

The Tradition of Holistic Health

Three Forms of Medicine

Water

Salt

Top Ten Toxic Foods

pH Balance: Acid and Alkaline

Circadian Rhythm

Lymphatic System

Modern Threats to Holistic Health

Holistic Health Today

Nitrate Testers

Implementing Holistic Health Practices into Daily Life

About this course

Discover your potential, starting today